wellness

Holistic Guide to Pregnancy

Walk away with holistic advice on how to thrive during your pregnancy through nutrition and natural remedies. Each mama will be provided with a printed copy of our Holistic Guide to Pregnancy. ​ Trimester by trimester, Naturopath, Doctor Nikita Sander will take mamas through a guide on how nourish their changing bodies, increase energy, and […]

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Fertility Health & Wellness: A Naturopathic Approach

A fun 90 mins free event for anyone on their fertility journey, partners included. ​ Join us for an evening filled with fertility yoga and education in our beautiful studio. You will be guided through a 45 minute fertility yoga class designed to help you melt away stress, and to focus your intentions with a […]

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womans hand holding jar of deodorant.

K’Pure Natural Deodorant

I’ve been dabbling the natural skin care game for a long time. I’ve always been very aware of what goes in and on my body, so it was only natural that I would eventually find my way to a natural deodorant. Currently I’m using a product by k’pure naturals, a Canadian brand that is made […]

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