Pelvic Floor

Pelvic Floor Basics for Birth

We have all heard about our pelvic floor at some point! But what is it? And what impact does pregnancy and birth have on Your pelvic floor? Come and learn the basics of pelvic floor health, taught by one of ourĀ Pelvic Health Physiotherapists! Amy will provide you with prenatal exercises, labour tips, optimal pushing practices […]

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