Free Classes Toronto

FREE Prenatal Yoga {sponsored by Amazon Baby Registry}

This class is sponsored by Amazon Baby Registry and is complimentary with registration.¬† If you have already enjoyed a free class sponsored by Amazon, please consider allowing another mama to attend for her first time. Come breathe, flow and stretch in our prenatal yoga classes. Build up a sweat as you strengthen your body. Enjoy […]

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Pelvic Floor Basics for Birth

We have all heard about our pelvic floor at some point! But what is it? And what impact does pregnancy and birth have on Your pelvic floor? Come and learn the basics of pelvic floor health, taught by one of our¬†Pelvic Health Physiotherapists! Amy will provide you with prenatal exercises, labour tips, optimal pushing practices […]

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