Pelvic Floor Basics for Birth

We have all heard about our pelvic floor at some point! But what is it? And what impact does pregnancy and birth have on Your pelvic floor?

Come and learn the basics of pelvic floor health, taught by one of our Pelvic Health Physiotherapists!

Amy will provide you with prenatal exercises, labour tips, optimal pushing practices AND postnatal recovery tips.

This workshop is for anyone who is preparing for birth, whether it’s your first child or your fifth. We love how supportive your partners are, however, this workshop is for birthing people only.


Sep 30 2019


7:00 pm - 8:00 pm



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West End Mamas


West End Mamas
2477 Bloor St W floor 2nd, Toronto, ON M6S 1P7

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